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Understanding and managing anxiety: with jan montgomery Health | Lifestyle | Fashion | Wellness
This webinar will explore the natural experience of anxiety and what happens when our anxiety starts to interfere with our ability to function well. We will think about the effects of anxiety on the body and mind – how it impacts our thinking and our behaviour. We will then explore some of the techniques we can use to help us manage our anxiety in healthy ways that can resort balance to our lives.
Who should attend?
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